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Today in Health & Wellness

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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Mending a Broken Heart
A song popularized by an Australian group in the early 1990s goes: “You really know... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
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