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Today in Health & Wellness

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Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Break the Weather Blues
Many people have a hard time keeping fit during the rainy season.... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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