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Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Break the Weather Blues
Many people have a hard time keeping fit during the rainy season.... read more
COPD: Chronic Obstructive Pulmonary Disease or Chronic Out of Pocket Dilemma?
Trisha and Anton, the ultimate power couple, were high school sweethearts who wed after college... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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