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Today in Health & Wellness

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Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cardio for All Ages
Cholo always dreaded family sports fests in his elementary school.... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Healthy, Happy Post-Pregnancy
Georgia (not her real name), is excited to go on a summer outing with her... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Lowering LDL Levels
If bad lifestyle choices are the cause of raised LDL (bad cholesterol) levels, then lifestyle... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Wandering into Better Health
Walking as an art form may not be the focus of most people when they... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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