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Today in Health & Wellness

MORE ABOUT DIET,
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
In Case of Hangover
First of all, you may have an upset stomach. That means, you can't eat or... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
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