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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Clean Slate
Digestion makes up for an essential process in our body that affects majority of our... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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