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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Clean Slate
Digestion makes up for an essential process in our body that affects majority of our... read more
American Heart Association's Diet and Lifestyle Recommendations
As adults, we are bombarded with so many options when it comes to healthy eating.... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Healthy Rainy Day Comfort Foods
Chances are on a rainy day you feel like eating something hot and comforting... read more
In Case of Hangover
First of all, you may have an upset stomach. That means, you can't eat or... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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