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MORE ABOUT DIET
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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