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Today in Health & Wellness

MORE ABOUT DIET
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Clean Slate
Digestion makes up for an essential process in our body that affects majority of our... read more
Addressing Diabetic Gastroparesis
Although not commonly discussed as a complication of diabetes, one of its most serious ones... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Happiness is a Fruit Basket, Sweet Treats
Did you know that a fruit basket can also be a bowl of happiness?... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
The Common Diet Denominator
The holidays are fast approaching, and many-well, most-of us may soon eat our weight in... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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