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Today in Health & Wellness

MORE ABOUT DEPRESSION
Depression
Depression or major depression is a clinical mood disorder wherein a person has constant feelings of hopelessness, despair, guilt or anger which can last for weeks to years. read more
5 Reasons Even Non-dancers Should Dance: What Science Says
Not all of us are dancers, but all of us can dance.... read more
A Great Poverty
Honestly, this topic touched a lot of chords in my heart and spirit.... read more
Defining Mental Health
Mental health is often perceived to be the equivalent of mental health conditions such as... read more
Depression Among Elderly: Common But Not Normal
When the world lost one of its greatest Hollywood actors, Robin Williams, people were left... read more
Embracing Positive Thinking
When a popular model won the chance to represent the Philippines in a prestigious international... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Hanging on for Dear Life
Yes, there are red flags that can alert anyone to the possibility of suicide.... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
The A to Z of Vitamin C
Vitamin C is perhaps the most popular vitamin out there.... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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