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Today in Health & Wellness

MORE ABOUT DEFICIENCY
Anemia
Anemia occurs when the blood does not have enough red blood cells or when there is not enough hemoglobin. Hemoglobin is a protein that carries oxygen. read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Debunking the Stigma
Human Immunodeficiency Virus or HIV.... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Got Milk? Healthy Tips for Lactose Intolerance
The National Institute of Health defines lactose intolerance as a condition in which people experience... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
It’s in the Nails!
When I was a kid, my nails used to have white spots in the middle... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
The 411 on Goiter
Goiter is an abnormal enlargement of the thyroid gland, which is a butterfly-shaped organ located... read more
The Basics of Deworming
We have all heard about deworming: our doctors, veterinarians and now, teachers, are advocating deworming.... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
The Nitty Gritty of Neuropathic Pain
“Manhid, ngalay, kirot, parang may tumutusok” - these are just some of the complaints of... read more
The Simple Guide to Goiter
Got a bump in front of your neck?... read more
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