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Today in Health & Wellness

MORE ABOUT DANCING
5 Reasons Even Non-dancers Should Dance: What Science Says
Not all of us are dancers, but all of us can dance.... read more
Cardio for All Ages
Cholo always dreaded family sports fests in his elementary school.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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