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Today in Health & Wellness

MORE ABOUT CHILDREN,
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
Calming that
Coughs are one of the most common reasons for a visit to the doctor.... read more
Food Additives 101
Contrary to popular belief, not all food additives are bad. But if you're still concern... read more
From Gadget Use to Reading Books
Summer is here! For the children, this means no school for two to three months.... read more
How to Make your Child Eat Right
By changing family habits and expanding (sometimes limiting) our food choices, our child cooperates by... read more
Kiddie diets need fiber too
Introducing high-fiber foods to your kid's diet can be a fun and interesting challenge. Use... read more
Limiting Your Kids’ Screen Time
The American Academy of Pediatrics (AAP) recommend that kids 2 years old and up spend... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Making a Difference
As a mother, I have always desired the best for my child. I would sacrifice... read more
Mind your Manners, Part 3
What are the general rules of good manners at the table? Here are some notes.... read more
Power Up with Iron
Meet iron, one of the most abundant metals on Earth and a dietary... read more
The Smelly Truth about Stomach Flu
Poop and vomit--two of the messiest and smelliest predicaments of parents.... read more
Watch out for That Head Scratch
Learn about Pediculosis capitis better known as infestation of head lice, the second most common... read more
What Do People Commonly Say about Natural Family Planning? Part 1
Following are some of the most common comments this author has heard about NFP, and... read more
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