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Today in Health & Wellness

MORE ABOUT CHILDREN,
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
Food Additives 101
Contrary to popular belief, not all food additives are bad. But if you're still concern... read more
From Gadget Use to Reading Books
Summer is here! For the children, this means no school for two to three months.... read more
Indie Foods
The USDA draws up a list of healthy foods for Americans in their nationwide campaign... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
Kiddie diets need fiber too
Introducing high-fiber foods to your kid's diet can be a fun and interesting challenge. Use... read more
Kiddie Weight Gain
According to the Harvard School of Public Health, about 43 million preschoolers globally were either... read more
Limiting Your Kids’ Screen Time
The American Academy of Pediatrics (AAP) recommend that kids 2 years old and up spend... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Making a Difference
As a mother, I have always desired the best for my child. I would sacrifice... read more
Ouchie Tummies
One of the most common childhood complaints is a painful tummy. Some are mild, some... read more
Watch out for That Head Scratch
Learn about Pediculosis capitis better known as infestation of head lice, the second most common... read more
What Do People Commonly Say about Natural Family Planning? Part 1
Following are some of the most common comments this author has heard about NFP, and... read more
When Your Baby is a Cry Baby
The cute, sleeping infants you can see in pictures represent the glorious minutes of silence... read more
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