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Today in Health & Wellness

MORE ABOUT CARDIO
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cervical Cancer: Beyond Misconceptions and Stigma
Twelve Filipinas die each day due to cervical cancer.... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Pregnancy and the Heart
Scientific advancement has brought a lot of improvement in the management of various medical conditions.... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
Top Men Health Worries
Although common in men over 75, ED can occur at any age.... read more
What's New in Hypertension?
The science of treating high blood pressure is ever growing... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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