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Today in Health & Wellness

MORE ABOUT CARBOHYDRATES
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
The Dark Side of Meals
Does your couch look more appealing after having a large meal?... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
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