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Today in Health & Wellness

MORE ABOUT CALORIES
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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