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Today in Health & Wellness

MORE ABOUT CALORIE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
How to Make your Child Eat Right
By changing family habits and expanding (sometimes limiting) our food choices, our child cooperates by... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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