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Today in Health & Wellness

MORE ABOUT CALCIUM
Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
Beauty on your Plate
The nocturnal feast of the season is upon us.... read more
Benefits of Goat's Milk in Children
Milk has always been a staple in many homes, especially in those with infants.... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Fish Oil: The heart-healthy, brain-boosting omega-3s
When it comes to fat, there's one type you don’t want to cut back on:... read more
Going Green
Since childhood, our parents often told us that vegetables are good for our health.... read more
Got Milk? Healthy Tips for Lactose Intolerance
The National Institute of Health defines lactose intolerance as a condition in which people experience... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Nutrition for Two
Pregnancy is a state that brings many changes to a woman’s body.... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
The A to Z of Vitamin C
Vitamin C is perhaps the most popular vitamin out there.... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
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