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Today in Health & Wellness

MORE ABOUT BREATHING
Asthma in Children
Asthma is a chronic or long-term disease associated with inflammation of the airways. It is a lung disease that causes tightening of the muscles around the walls of the airways making them narrower, and the lining of the airways becomes inflamed causing difficulty of breathing, coughing, wheezing, and chest tightness. Asthma attack occurs when you are exposed to allergens. read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Asthma in Adults
How is asthma different in kids and in grown-ups?... read more
Breathe Easy
There is no single test that would give a definitive diagnosis of asthma.... read more
Breathing Better Together
When your child has asthma, there's no way to tell when his next wheeze, cough,... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
COPD: Chronic Obstructive Pulmonary Disease or Chronic Out of Pocket Dilemma?
Trisha and Anton, the ultimate power couple, were high school sweethearts who wed after college... read more
Help! My Child Snores!
It is common knowledge that adults snore a lot. But do children snore as well?... read more
It Takes your Breath Away
Asthma is a condition characterized by three pathologic processes: airway inflammation, airflow obstruction, and airway... read more
Quit Smoking!
In a cigarette, one gram of dry tobacco can contain up to 23 milligrams of... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
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