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Today in Health & Wellness

MORE ABOUT BONES
Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Natural Sense
Vinegar has many uses: it can be food or beverage, a cure, a means of... read more
Sour Creamy Goodness
Yogurt or yoghurt is derived from the Turkish word yoğurt and is related to the... read more
Swelling SOPs
If you are experiencing pain and swelling from arthritis, here are some suggestions to help... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Young and Invincible?
YOLO. "You Only Live Once," this was the mantra of J.D., an adventure-seeking, single, 30-year-old... read more
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