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Today in Health & Wellness

MORE ABOUT BONE
Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
A Happy Hour for your Health
As a beer connoisseur, I am delighted to know that my favorite alcoholic beverage has... read more
Benefits of Goat's Milk in Children
Milk has always been a staple in many homes, especially in those with infants.... read more
Bone Health: Promoting Spirit in the Elderly
Whether people admit it or not, there is a tendency for older persons to be... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Little Children and Growing Pains
Charlie, a playful 4-year-old male, woke up in the middle of the night, complaining to... read more
Natural Sense
Vinegar has many uses: it can be food or beverage, a cure, a means of... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Sour Creamy Goodness
Yogurt or yoghurt is derived from the Turkish word yoğurt and is related to the... read more
Swelling SOPs
If you are experiencing pain and swelling from arthritis, here are some suggestions to help... read more
The Truth About Osteoarthritis
Arthritis is described as any disorder affecting joints.... read more
Young and Invincible?
YOLO. "You Only Live Once," this was the mantra of J.D., an adventure-seeking, single, 30-year-old... read more
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