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Today in Health & Wellness

MORE ABOUT BLOOD SUGAR
Diabetes
Diabetes mellitus or simply diabetes is a metabolic disease characterized by elevation of blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Guilt-free Holiday Desserts
People often forget about their diets during holidays, enjoy eating whatever is on the menu,... read more
It’s in the Nails!
When I was a kid, my nails used to have white spots in the middle... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
The Blood Type Diet
There are so many "fad" diets out there, it has become tiresome.... read more
What's in Vinegar?
Vinegar is made up of ascetic acid, water, and very small amounts of... read more
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