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Today in Health & Wellness

MORE ABOUT BLOOD PRESSURE
Hypertension
High blood pressure or hypertension, is the most common cardiovascular disease. It is a chronic medical condition in which the blood pressure in the arteries is elevated. This requires the heart to work harder than normal to circulate blood through the blood vessels. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Cut It Out: A Mother's Guide to C-sections
Two of my three boys are of Caesarian birth. During my labor, Skyler, the middle... read more
Different Strokes
The world is slowly but surely opening its eyes to what it means to be... read more
Enjoying Meals in Moderation
It can be very frustrating if eliminating the must-nots is all that matters in the... read more
Gumamela Tea
According to Tufts University scientist Dr. Diane McKay, drinking gumamela or hibiscus tea (scientific name:... read more
Healing Through Art
For many years, people have tried to find new ways to overcome stress and anxiety.... read more
Hearing bells or not?
People say that you hear bells when you're in love, specifically wedding bells!... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
The Filipino Guide to Natural Diabetes Management
Resiliency, hospitality, and strong family ties are some of the most vivid qualities of the... read more
The Health Benefits of Owning a Pet
"A dog is a man's best friend" is a cliche for a reason.... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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