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Today in Health & Wellness

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Diabetes
Diabetes mellitus or simply diabetes is a metabolic disease characterized by elevation of blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Gumamela Tea
According to Tufts University scientist Dr. Diane McKay, drinking gumamela or hibiscus tea (scientific name:... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Ingrown Nails and Dead Nails
Ingrown nails can be very painful, so aesthetic and wellness expert... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
It’s in the Nails!
When I was a kid, my nails used to have white spots in the middle... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Maintenance Meds
If your high blood pressure can be caught in its mildest stage, and you happen... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
The Blood Type Diet
There are so many "fad" diets out there, it has become tiresome.... read more
The Filipino Guide to Natural Diabetes Management
Resiliency, hospitality, and strong family ties are some of the most vivid qualities of the... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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