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Today in Health & Wellness

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5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
5 Uses of Apple Cider Vinegar to Add to Your Beauty Routine
I had always ignored apple cider vinegar (ACV) whenever I pass by the condiments section... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Breastfeeding Can be Difficult! Should I Even Do This?
This question can cross the mind of a mom who's pregnant for the first time.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
Turtles as Pets and the Health Benefits
It is no secret that animals have had their fair share of the spotlight on... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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