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Today in Health & Wellness

MORE ABOUT BALANCE
Dizziness
Dizziness is a false sensation of movement or spinning. It is often accompanied by a loss of balance or nauseated feeling. It can occur in adults and children, but is more common in children during adolescence. read more
12 habits of a Good Worker
The following are 12 habits that maximize your chances of career... read more
3 S for Success
If you are satisfied and happy with your work because you are in the right... read more
5 Reasons Even Non-dancers Should Dance: What Science Says
Not all of us are dancers, but all of us can dance.... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Cutaneous Effects of Too Much Alcohol Consumption
Have you ever wondered if your girl’s night out (with tons of booze) would affect... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Stress Obsessed
Stress is defined as a state of emotional or mental suspense or strain.... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
When the lolo is in, the apo wins!
Parents are the ones responsible for raising their children, right?... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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