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Today in Health & Wellness

MORE ABOUT ANXIETY
Anxiety
Anxiety is the subjective sense or personal feeling of unease, dread, fear, or that something bad will happen. read more
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Baby, You're a Firework!
Adults with ADHD have a tendency to jump unpredictably from one place or activity and... read more
Back-to-School Anxiety
Both children and adults experience anxiety day in and day out.... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Defining Mental Health
Mental health is often perceived to be the equivalent of mental health conditions such as... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Healing Through Art
For many years, people have tried to find new ways to overcome stress and anxiety.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Post Traumatic Stress Disorder
Brandon tries to swallow but his throat is parched. He can feel his heart pounding,... read more
Prisoners of the Net
It has been said many times - the Philippines is the social media capital of... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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