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Today in Health & Wellness

MORE ABOUT ALCOHOL,
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
5 Common Diseases That Affect Men
After reading this piece, all of you will have a double-take on which is the... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Men and Cholesterol
Building up cholesterol and plaque inside the arteries of the heart over time is no... read more
Party Planning 101
Before you start planning, first make plain the who, what, when, where, and how of... read more
Party Planning Tips
Now that you know what kind of party you want to plan, it's time to... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Dark Side of Meals
Does your couch look more appealing after having a large meal?... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
What Goes In!
Many people get too excited for festivities that they tend to starve themselves before the... read more
Your Kids and Drugs
Drugs - it's one of the things we parents fear.... read more
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