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MORE ABOUT VINYASA
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
There are many different yoga styles being taught and practiced today.... read more
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more