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Today in Health & Wellness
MORE ABOUT VINYASA
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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