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Today in Health & Wellness

MORE ABOUT VITAMIN D
Bone Health
The bones serve many functions in the body. It provides the body's structure, protects the internal organs, provides housing for the bone marrow where the blood cells are formed, anchors the muscles and stores calcium. read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Going Green
Since childhood, our parents often told us that vegetables are good for our health.... read more
Got Milk? Healthy Tips for Lactose Intolerance
The National Institute of Health defines lactose intolerance as a condition in which people experience... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Little Children and Growing Pains
Charlie, a playful 4-year-old male, woke up in the middle of the night, complaining to... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Nutrition for Two
Pregnancy is a state that brings many changes to a woman’s body.... read more
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