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Today in Health & Wellness

MORE ABOUT SNACKS
Creamy Goodness
The nutritional content in every serving of ice cream depends on the type and flavor... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Healthy Rainy Day Comfort Foods
Chances are on a rainy day you feel like eating something hot and comforting... read more
Healthy Snacking Options
For kids and young adults who spend the whole day in school or office, the... read more
Indie Foods
The USDA draws up a list of healthy foods for Americans in their nationwide campaign... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
Veggie pizza and chicken pita wraps
Regular store-ordered pizza can actually be healthy because it can supply the body with calcium,... read more
What Goes In!
Many people get too excited for festivities that they tend to starve themselves before the... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
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