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Today in Health & Wellness

MORE ABOUT PAIN
Headache
Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face or neck. It involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. read more
I Got Your Back
Most people who suffer from headaches, asthma, ear infection, diabetes or neck pain usually go... read more
Back-Breaking Load
To prevent injury when using a backpack, do the following: Always use both shoulder... read more
Breastfeeding Blues
Many breastfeeding problems can be solved when Mom is able... read more
Breastfeeding Blues 2
Flat or inverted nipples can cause a mom to have sore nipples.... read more
Celebrate a Hassle-free New Year's Eve
The festivities of a brand new year are something that everyone looks forward to. Since... read more
Heavy Load
Children nowadays go to school at an earlier age.... read more
Little Children and Growing Pains
Charlie, a playful 4-year-old male, woke up in the middle of the night, complaining to... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Pain, Pain Go Away
Ladies, you're probably no stranger to it. Like clockwork, you may get it every month,... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Sore Gums
By default, your gums should be firm, pinkish in color, and must... read more
The Crippling Truth on Arthritis
Arthritis is basically inflammation of one or more joints characterized by pain, limitation of movement... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
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