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Today in Health & Wellness

MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Are Your Kids Getting Enough Sleep?
It is vital that infants, children and adolescents get enough sleep... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Delectable Dilis
"Dilis" or native anchovies are a small, oily fish that thrive in the Pacific, Indian,... read more
Eating Challenges for the Elderly
So how does one help an older person who has difficulties in eating?... read more
Health, Nutrition, and HMO
People love to talk about facts; while most adults discuss the changes in government, inflation... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Prevent IDA in Kids
Giving iron supplements to a child may be a good idea, but the medical world... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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