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Today in Health & Wellness

MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Beyond Obsession with Eternal Youth
The idea that the human body can be repaired in old age to a more... read more
Choosing Healthy Fats
Several doctors, nutritionists, personal trainers in gyms and other authorities in weight-loss have advised that... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Delectable Dilis
"Dilis" or native anchovies are a small, oily fish that thrive in the Pacific, Indian,... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food for Diabetics
Diabetes is one of the most common health conditions found in the Filipino population.... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Health, Nutrition, and HMO
People love to talk about facts; while most adults discuss the changes in government, inflation... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
The Truth about Lice
Almost one in 10 children who go to school gets head lice at least once... read more
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