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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Natural Family Planning, Part 2
Couple to Couple League International (CCL) states: “A woman’s body temperature... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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