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Today in Health & Wellness

MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Eating for a Healthy Heart
George was 45 when he had a heart attack. Married with three wonderful kids, participating... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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