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Today in Health & Wellness

MORE ABOUT FITNESS
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Brown is Beautiful
Since a significant amount of vitamins, minerals, and essential fats are contained in brown rice,... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Home is Where the Gym Is
A home gym doesn't have to house all that bulky equipment you see in commercial... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Wearable Fitness Trackers
Technology has certainly brought fitness tracking to a whole new level. Gone are the days... read more
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