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Today in Health & Wellness

MORE ABOUT FITNESS
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Brown is Beautiful
Since a significant amount of vitamins, minerals, and essential fats are contained in brown rice,... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Six Fun and Fit Activities to Try Out This Year
Are you craving for entertaining and pleasurable activities with family and friends?... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
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