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Today in Health & Wellness

MORE ABOUT FATIGUE
Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Maintaining the Beauty of your Eyes
“Beauty is in the eye of the beholder”, says author Antoine De Saint-Exupery.... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Save Your Vision
We don't need to be reminded of how important our eyesight is and that we... read more
Ten Signs That You Have an Allergy
Allergies are common these days - the frequently changing weather conditions and many contaminants trigger... read more
Throwing Shade
Sun’s up, sunnies out!... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
When Men Ask, Could it be Cancer?
Ever since its emergence as a major health problem, cancer has brought fear to the... read more
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