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Today in Health & Wellness

MORE ABOUT BONES
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Sour Creamy Goodness
Yogurt or yoghurt is derived from the Turkish word yoğurt and is related to the... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Young and Invincible?
YOLO. "You Only Live Once," this was the mantra of J.D., an adventure-seeking, single, 30-year-old... read more
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