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Today in Health & Wellness

MORE ABOUT BACK PAIN
Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Back-Breaking Load
To prevent injury when using a backpack, do the following: Always use both shoulder... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Heavy Load
Children nowadays go to school at an earlier age.... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Staying Fit for Two
There is no better motivation to stay fit than thinking about its benefits for you... read more
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