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Today in Health & Wellness

Move Migraine Out

By: Jessica Nicole CanaberalMove Migraine Out

A migraine can last up to hours or days. It can cause intense pain which affects our productivity as it can debilitate us to do our daily tasks.  So how can we prevent this crippling condition from ruining our lives? Here are four ways to avoid a migraine from happening:

1. Make healthy lifestyle changes.

It is a must that you get the proper amount of sleep, as too little or too much of it can cause a migraine. Regular exercise is also important, as well as eating a well-balanced meal. Limiting your caffeine and alcohol intake helps prevent migraines too.

2. Take preventive migraine medicine.

It is a good thing that we have medicine that can minimize the pain, lessen the severity, and shorten the time span of our migraine. You may consider taking migraine targeting medicine such as acetaminophen or NSAIDs (non-steroidal anti-inflammatory drugs like ibuprofen or naproxen) if your previous migraine medication did not work for you or if you have frequent migraines in a week. There are also non-migraine medicines that you can take, but you have to be wary of them. They can have side effects that might make your situation worse. Supplements, such as magnesium and riboflavin, are recommended as well.  

3. Manage your stress.

Stress is a common trigger of migraine and it is best that we learn how to control our reaction to it. Incorporating relaxation techniques, such as meditation, yoga, walking, and listening to calming music, can also help in managing stress. Take it easy and go with the flow.

4. Keep a migraine diary.

This is a great tool to determine what triggers your migraine. In this diary, you need to list down the following:

  • Your activities for the day;
  • The food and drink you take;
  • Your feelings and emotions;
  • The weather;
  • Your medications and their side effects; and
  • The frequency and severity of your migraines.
Following these simple tips will free you from migraine so you can live your life the way it’s supposed to.  Sooner or later, you will see a pattern on how your migraine occurs. This will allow you to create a management plan so you could avoid it in the future.
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