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Today in Health & Wellness
LOCAL THERAPIES

Day of Rest

"Why seek wellness services of spas?"
By: Vanessa ValenzuelaDay of Rest

More often than not, people who are tired and worn out from a hard day’s work visit a spa to feel better physically, emotionally, and mentally. Here are the top reasons why people make a spa appointment:

1.  To relieve pain. Most spas offer a wide variety of massage sessions, each one varying in style and intensity. Both doctors and physical therapists alike understand that massage can offer some sort of pain relief for chronic pain or certain types of muscle injury.

2.  To ease tension. Carrying heavy bags to work, spending hours typing on your computer, or standing all day at your job can cause muscle tension to form. To relax those worn muscles and limbs, many people go to spas for a massage.

3.  To improve blood circulation. Getting massage or body scrub packages in a spa can stimulate body tissues and improve the flow of blood throughout the circulatory system. If you feel sluggish or low in energy, a visit to the spa will surely give you a rejuvenated spirit for next day’s work.

4.  To reduce stress. The soft music, dark ambience, and the peppermint fragrance in the air can all contribute to the reduction of stress. Getting a whole-body massage can further relax your stiff muscles, which potentially lead to tension headaches.

5.  To enhance your mood. Did your boss embarrass you in front of others today? The experience of a spa treatment encourages your body to release feel-good endorphins. Endorphins are natural substances released by the brain which have analgesic properties, bringing about a pleasurable feeling all over.

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