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Epworth Sleepiness Calculator

The Epworth Sleepiness calculator determines a person's level of daytime sleepiness. Below is an interactive self evaluation test. Rate each of the following statements as it best applies to you:

SituationNo chance
of dozing
Slight chance
of dozing
Moderate chance
of dozing
High chance
of dozing
Sitting and reading
Watching television
Sitting inactive in a public place (such as a theater or meeting)
As a passenger in a car for about an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after lunch (without alcohol at the meal)
In a car, while stopped for a few minutes in traffic
Your Score:
  Its Means:

1 to 6You are getting enough sleep.
7 to 9Your are about average and are probably not suffering from excessive daytime sleepiness.
10 or greaterYou may need further evaluation by a physician to determine the cause of your daytime sleepiness, and whether or not you have an underlying sleep disorder.
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* While this scale should not be used to make your own diagnosis, it can be an effective tool to help you identify your own level of sleepiness, which is a symptom of many sleep disorders. Consult a doctor. Choose a doctor from www.TheFilipinoDoctor.com

Reference :

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