Today in Health & Wellness
MORE ABOUT YOGA
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Staying Fit for Two
There is no better motivation to stay fit than thinking about its benefits for you... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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