Today in Health & Wellness
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Burn, Baby, Burn
Heartburn actually takes place along the digestive tract - the stretch from the stomach climbing... read more
Day of Rest
More often than not, people who are tired and worn out from a hard day's... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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