Today in Health & Wellness
MORE ABOUT STRESS,
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Burn, Baby, Burn
Heartburn actually takes place along the digestive tract - the stretch from the stomach climbing... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines. Guidelines... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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