Today in Health & Wellness
FITNESS AND FUEL

Office Desk Workout, Part 6

"Forearms, hip flexor, and inner thigh"
By: James BarramedaOffice Desk Workout, Part 6

Until you’re done performing the forearm stretch, you may not even realize that your forearms can also experience tightness from long hours of typing. This stretch targets not only muscles in the forearms but also your wrists.

How to do the forearm stretch:

1.  Choose a seated or standing position.

2.  Stretch out your right arm, palm facing down, fingers pointing towards the floor.

3.  Using your left hand, slowly pull the fingers of your right hand towards you. You should be feeling a stretch in your right forearm.

4.  Hold this for 10 to 30 seconds before repeating the stretch on your other hand.

Your lower body gets tight, especially the muscles found at the front part of your hips called the “hip flexor” by sitting down too long.

How to do the hip flexor stretch:

1.  Stand behind your office chair. You may hold the back rest of your chair for support.

2.  Move your right leg back, as if you are doing a lunge.

3.  Now bend the knees down slowly until you feel the stretch in the front of the right hip.

4.  Hold for 10 to 30 seconds before going back to the original position and repeat on the other side.

Stretch your groin and hips to relieve pain from too much sitting with the inner thigh stretch.

How to do the inner thigh stretch:

1.  Sit on your office chair with legs wide apart, toes facing outward.

2.  While maintaining a straight back, place both hands on the thighs.

3.  Without bending your right arm, slowly push forward the right thigh until you feel a stretch. Your body will slightly face the left as an effect of the push.

4.  Hold this for 10 to 30 seconds before you repeat the stretch on the other thigh.

Suggested Health Articles
Burn and Soothe
A number of chemical products aid the skin to exfoliate...read more
Nature’s Kiss to Migraine Pain
Don't you hate the sensation of extreme throbbing and excruciatingly...read more
Heavy Load
Children nowadays go to school at an earlier age....read more
Dealing with Your Child's Big C
If your child is diagnosed with the big C, you...read more
peter
Related Health Conditions
Hyperacidity or acid dyspepsia simply means increase of acidity in... read more
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that... read more
Anxiety is a normal human emotion that everyone experiences at... read more
Group of ulcerative disorders of the upper gastrointestinal tract that... read more
Copyright © 2018 Medicomm Pacific Inc.
All Rights Reserved.
Follow us: